Anti-Müllerian Hormone (AMH): What It Means and How to Support Healthy Levels
If you’ve started exploring fertility testing, you may have come across the term AMH, or Anti-Müllerian Hormone. But what exactly is AMH, and why does it matter?
At Main Line Fertility, we believe in empowering patients with knowledge. Here’s what you need to know about AMH, how it’s measured, and what it can (and can’t) tell you about your fertility.
What is AMH?
AMH is a hormone produced by cells in your ovarian follicles. It’s often used as a marker of ovarian reserve, which refers to the number of eggs you have left.
Higher AMH levels generally suggest a greater number of remaining eggs, while lower levels may indicate a reduced ovarian reserve. But AMH is just one piece of the puzzle; it doesn’t measure egg quality or guarantee pregnancy outcomes.
What’s a “Normal” AMH Level?
AMH levels vary widely based on age and individual biology. Here’s a general guide:
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High AMH: May indicate PCOS or a large egg supply
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Average AMH: Suggests a typical ovarian reserve
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Low AMH: May signal diminished ovarian reserve
Your Main Line Fertility provider will interpret your AMH results alongside other tests like antral follicle count and FSH levels to give you a full picture.
Can You Improve AMH Levels?
While AMH levels are largely determined by genetics and age, some lifestyle factors may support overall reproductive health:
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Maintain a healthy weight
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Avoid smoking and excessive alcohol use
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Manage stress
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Eat a balanced, nutrient-rich diet
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Consider supplements like CoQ10 or vitamin D (always consult your doctor first)
Why AMH Matters in Fertility Treatment
AMH helps guide treatment decisions:
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IVF Planning: AMH can predict how your ovaries might respond to stimulation.
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Egg Freezing: It helps assess the best timing and expected yield.
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Personalized Protocols: Your care team uses AMH to tailor your fertility plan.
Science-Driven, Patient-Loved
At Main Line Fertility, we combine the highest levels of reproductive science with a warm, community-rooted approach. Whether you’re just starting your journey or planning ahead, we’re here to help you understand your options and feel supported every step of the way.