Quick quiz: Which of the following nutrients may benefit fertility and general reproductive health?
A. CoEnzyme Q10 (CoQ10)
B. Vitamin C
C. Folic Acid
D. All of the above
If you answered “D,” you’re correct. Research suggests that taking nutritional supplements may impart valuable female and male reproductive properties. When taken daily, they’ve been shown to support fertility areas such as sperm and egg quality, ovulation, conception, and pregnancy. Plus, these nutrients may also promote crucial benefits for your overall health and wellness.
The Value of Supplements For Fertility
There’s no denying the importance of following a healthy lifestyle, especially if you and your partner are considering or actively trying to conceive. Besides a diverse diet, regular exercise, and avoiding harmful habits, many experts recommend that you also take daily nutritional supplements, which can impart many benefits for your fertility health. Many of these supplements are antioxidants, which are nutrients shown to protect against cellular damage caused by harmful molecules called free radicals, or reactive oxygen species (ROS). Excess ROS levels can lead to oxidative stress and inflammation that can damage cell health and fertility.
The Supplements You Should Take When Trying to Conceive
Infertility impacts about 9% of American men and 11% of women of reproductive age. Consequently, many individuals and couples take daily supplements to improve their conception rates and ensure healthy, successful pregnancies. Supplementation can be beneficial, as food sources alone may not provide sufficient nutritional levels, especially for those with specific health conditions or special diets. Additionally, certain nutrients, like folic acid, are better absorbed by the body as a supplement.
Found in most cells, coenzyme q10 (CoQ10) is an antioxidant that is vital for energy production and cellular function. The fertility benefits of CoQ10 may include egg quality, sperm quality, ovulation, and conception. It’s linked with higher pregnancy success rates and embryonic quality, particularly for assisted reproductive technology (ART), like in vitro fertilization (IVF).
Among the forms of inositol, a natural sugar, is the antioxidant myo-inositol, which may support egg and embryo quality, sperm development and quality, hormonal function, and pregnancy. Inositol may also help with polycystic ovary syndrome (PCOS), which is associated with infertility. Additionally, myo-inositol may support cellular health, insulin and blood sugar (glucose) regulation, and mental health.
Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA), are healthy fats and antioxidants with anti-inflammatory properties. For fertility health, they may support sperm health and function, ovulation, hormonal production, egg quality, pregnancy, and fetal and infant development. Omega-3s are vital for cellular function, hormone production, and endocrine health.
Vitamin C, or L-ascorbic acid, works hand-in-hand with other antioxidants, particularly vitamin E, to support fertility. These benefits may include egg and sperm health and quality, fertilization, ovulation, conception, libido (sex drive), erectile dysfunction, and lowering birth defect risks. Its many potential benefits include iron absorption, wound healing, immunity, and cardiovascular and vision health.
Another essential antioxidant shown to support reproductive health, vitamin D, in its naturally produced D3 form (cholecalciferol), may increase blood concentrations and sustain those levels longer. For fertility, vitamin D may support hormones, as well as egg and sperm health and quality.
An essential antioxidant, folic acid, the supplemental form of folate (vitamin B9), is considered crucial to all women of childbearing age. It may support menstruation, conception, and early pregnancy, including the prevention of neural birth defects. For men, it may improve sperm health and count, and erectile dysfunction. Folic acid may also be crucial for DNA and RNA function, cellular health, and red blood cell production.
We’ve partnered with NutraBloom®, as their fertility supplements are expertly formulated with one goal in mind: to support your reproductive health, no matter where you are on your path to parenthood. NutraBloom products are backed by solid scientific evidence and formulated based on the latest fertility nutrition research. Created and developed by world-class fertility experts, NutraBloom supplements are crafted using clinical-grade nutraceuticals in their optimal forms and amounts. They’re free from contaminants, never tested on animals, and evaluated for purity by an outside reference laboratory.
NutraBloom® carries supplements designed for your fertility and reproductive health. You can find these nutrients in the following kits
- PCOS Conception Kit
- PCOS Support Kit
- Couple’s Conception + PCOS Kit
- Male Fertility Kit
- Male Fertility Strength Kit Plus
To find a more comprehensive list of our products, visit NutraBloom®.
Explore the Best Fertility Supplement for 2023
If you’re interested in learning more about how fertility supplements can help your fertility journey in 2023, we recommend talking to a fertility specialist about finding the right options for you. We invite you to contact Main Line Fertility for a comprehensive fertility consultation and to visit NutraBloom®’s website for more information.